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Heart health
Disease of the heart and the blood vessels – called cardiovascular disease – is the leading cause of death worldwide, and second only to HIV/AIDS in South Africa. Improve your awareness about the risk factors that increase your chances of developing heart disease,...
10 useful tips on implementing internet safety in your classroom or home
Safer Internet Day reminds us that we all need to join and play our part in creating a better internet for everyone, especially for younger users. You can find out more about Safer Internet Day here http://bit.ly/2DHxyyb. The Internet is one of the most amazing...
The benefits of breakfast
Written by Leanne Kiezer, Registered Dietitian at Pick n Pay Retailers with information supplied by the Department of Health, National Nutrition Week 2018 We have all heard that breakfast is the most important meal of the day. Yet in South Africa, it’s estimated...
Building a balanced lunchbox
With the unpredictable nature of our day to day lives, preparing and packing a healthy lunchbox can be a difficult task. Finding time to shop and prepare interesting and healthy meals for school lunches can be stressful. But the foods we send to school with our kids...
6 New Subjects Expected To Be Introduced In South African Schools
The Department of Education will introduce two years of compulsory early childhood development (ECD) for all children. This compulsory enrolment will apply to all children between the ages of four and five and will take place before the child enters grade 1. New...
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