The benefits of breakfast

The benefits of breakfast

Written by Leanne Kiezer, Registered Dietitian at Pick n Pay Retailers with information supplied by the Department of Health, National Nutrition Week 2018 We have all heard that breakfast is the most important meal of the day.  Yet in South Africa, it’s estimated...
Building a balanced lunchbox

Building a balanced lunchbox

With the unpredictable nature of our day to day lives, preparing and packing a healthy lunchbox can be a difficult task. Finding time to shop and prepare interesting and healthy meals for school lunches can be stressful. But the foods we send to school with our kids...
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