TOP NUTRITION TIPS FOR EXAMS

TOP NUTRITION TIPS FOR EXAMS

As exams loom, late nights, stress and quick food fixes all play havoc with your ability to concentrate, take in information and the function of your overloaded brain. If you’re hitting the books this October-November, follow these simple guidelines to ensure...
Sinentle Tiki

Sinentle Tiki

Sinentle Tiki, Gr. 4. Being raised by a single mom, she was heavily traumatised when her mother was in a serious car accident. The fear of losing her mother had a huge impact on her life. As young as she is she took care of her mother, this is her motivation to one...
Grace Mphande

Grace Mphande

Grace Mphande,Gr3. This is our very own story of perseverance. She came to our school struggling to fit in due to language barriers as she’s not originally from South Africa. Her journey to come to South Africa is a story on its own. We had to hold Grace back a year...
Heart health

Heart health

Disease of the heart and the blood vessels – called cardiovascular disease – is the leading cause of death worldwide, and second only to HIV/AIDS in South Africa.  Improve your awareness about the risk factors that increase your chances of developing heart disease,...
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